A Beginners Guide To Wellness

Advantages of Spirulina, Chlorella and Sea Vegetables

People are advised to take minerals since they are essential in the structure and functions of the human body. The reason, why people need to take minerals in plenty, is that they assist in maintaining healthy bones and teeth, and regulate metabolism. Besides, a large percentage of the minerals we consume come from the soil where foods are grown. Though modern farming practices are vital in increasing yields, plants growth rate, size and also control pests, they have a negative effect on the soil by lowering the concentration of valuable minerals. One of the best ways of meeting your bodys nutritional needs is by taking sea vegetables and freshwater algae. To underrated some of the vital sea vegetables and the freshwater algae, you need to read this article till the end as it contains vital information about them including their health benefits.

Some of the nutrient-dense algae grown in mineral-rich pools of fresh water include spirulina and chlorella. If you are looking for a good source of energy, especially that can improve mental energy, you should consider taking spirulina and chlorella. The algae are sold in powder firm and one can use it by mixing in smoothies or yogurt. Some stores sell the algae in capsule or tablet form. Now lets take a look at the benefits of every alga. Spirulina is vital in the human body since it is a good source of B vitamins, manganese, copper, iron as well as antioxidants. It is believed to be one of the most bioavailable and nutrient dense foods on the planet.

Other health benefits of spirulina involve improving fatty liver, alleviating symptoms of allergic rhinitis, lowering triglycerides, and improving glucose metabolism. However, spirulina is protein dense by weight, it should not be taken as a primary source of dietary protein since its protein concentrations is too high for normal or safe consumption.

Chlorella, on the other hand, is a good source of chlorophyll, iron, magnesium, and zinc. Another benefit of chlorella is that it can bind to heavy metals and unwanted chemicals in the body, a property vital in detoxification

Here are the reasons why you need to consume sea vegetables. Getting sea vegetables is easy as they are available in dried form which can be used as they are. Kelp, for instance, is valued for its high iodine content. This mineral is vital in the human body without which the body cannot produce thyroid hormone and hypothyroidism and even goiter can result. Kelp is also a rich source of potassium, iron, and dietary fiber. Those who do not want to use sodium chloride in their foods should consider using kelp since it is a salty tasting low-sodium seasoning.

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