Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.

Whether you’re cooking prime rib, pot roast, top round or brisket, a roast is a great way to feed a holiday crowd. A roast makes for a substantial meal, pairs well with any of your favorite side dishes and offers the promise of leftovers the next day. A roast can always be seasoned with salt and [...] Related posts:Succulent Bison Roast Crispy Roasted Duck with Holiday Seasonings and Sauces Mo

Here is an interesting article about how religious people are out-reproducing the non-religious. In the modern world this effect is becoming particularly potent, as in secular society women wait... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

For all my carrying on about beans, I'm planning on doing January as a month of as "paleo as possible." Why? As a tune-up to see what happens and set good habits for the year, but... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

One of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to parsing the scientific studies, very few people have the combination of skills, understanding of the scientific method and probability, AND the willingness to dig [...] Related posts:New Findings: The Link Between Ca

Talk about piling on. I've been having long bouts of aching, stabbing pain in my right shoulder -- since mid December, about a month now -- and the intensity is not really getting any better. The pain shifts, from the trapezius to the rear of the deltoid, suggesting to me, at least, that I might be [...]

Hey there! I wanted to take a minute and say some thank-you’s  and to give y’all an update on several ...

So how many people are going to embed Bing, Johnny, Nat...maybe even Burl or Mitch Miller doing the great Christmas classics? Not me. Simple and quick: An amazingly beautiful woman performing an amazingly beautiful song live. Emmylou, from Wrecking Ball: Goodbeye. Pastured pork leg is in the crock pot and braised cabbage in the oven. See you on [...]

Arrived up in the mountains yesterday afternoon to enjoy a relatively quiet season through the new year. The large family get together was last weekend and tomorrow, we'll have a few family over. I'm probably not going to do anything fancy for Christmas dinner. Maybe a simple pot roast. Or, maybe my brother will bring [...]

It is my pleasure to share Tara’s success story with you today. Follow her journey through marriage, the birth of her twin boys, and a year and a half transformation to a healthy lifestyle. When doctors fail, when WebMD fails, it’s time to take health education into your own hands. If you have your own Primal [...] Related posts:The Beginning of a New Life Dear Mark: Rapid Fire Edit